Bashers Cricket Club
2011 Shanghai Marathon Training
Athletes listen up.
If you’re in training for the upcoming marathon then a simple plugin has been put together so we can all follow your progress.
All you need to do is note how far you run in training and follow the simple instructions (link below)
Follow the Bashers and Geishas as they amp up to the the big day.
El Gringo training for 2011 Shanghai Marathon
- Runs:16
- Total Distance: 117.552 km
- Shortest Run: 4.8 km
- Longest Run: 14.4 km
- Average Run: 7.347 km
| Wednesday 12 October 2011 | 5 mile | 55.555555555556
|
| Tuesday 18 October 2011 | 3.47 mile | 38.555555555556
|
| Friday 14 October 2011 | 3 mile | 33.333333333333
|
| Sunday 16 October 2011 | 6 mile | 66.666666666667
|
| Monday 17 October 2011 | 3 mile | 33.333333333333
|
| Wednesday 19 October 2011 | 5 mile | 55.555555555556
|
| Friday 21 October 2011 | 3 mile | 33.333333333333
|
| Sunday 23 October 2011 | 7 mile | 77.777777777778
|
| Tuesday 25 October 2011 | 3 mile | 33.333333333333
|
| Wednesday 26 October 2011 | 4 mile | 44.444444444444
|
| Friday 28 October 2011 | 4 mile | 44.444444444444
|
| Tuesday 1 November 2011 | 8 mile | 88.888888888889
|
| Monday 31 October 2011 | 3 mile | 33.333333333333
|
| Friday 4 November 2011 | 4 mile | 44.444444444444
|
| Saturday 5 November 2011 | 3 mile | 33.333333333333
|
| Tuesday 8 November 2011 | 9 mile | 100
|
See all runners in this campaign
Runners click here to enter your miles
or read here for instructions if it doesn’t make sense.
Sledges
Sledge
You must be logged in to post a comment.
Copyright © 2024 Bashers Cricket Club.
Log in -
can i track the amount of fast food i've been eating since I haven't gone on a run yet...
sorry guys, a small glitch in the microchips was docking some of you about 10m. seems fixed now.
Seems we don't train during national holidays. Instead you're probably having a cigarette in honour of the good Chairman.
Right, I'm in on this...
el gringo might be the dark horse of this years race?
Fortunately we don't have to write our times down!
Dear Running Committee - are we any closer to being registered for the half? Stats & his Fiancee are keen for the run that weekend but fear the race may already be full? If so there is a race in Macau that day which may still have vacancies?
Who is registered for this? I am.