So here we go again. Its that time of the year to dust of your running shorts and get involved.
Last year a brave bunch of Bashers took to the starting line with varying levels of training miles under their belts and pounded down the roads of Shanghai on a beautiful winter’s morning and showed how piss easy it is to knock out a half or full marathon!
This year the date is December 4th giving you exactly 113 days to get your shit together. Please show interest below, we will get training groups going in the next few weeks probably tagging onto one of the HASH runs like we did last year.
This is a great event and everyone that took part last year not only enjoyed the day but defiantly enjoyed the post race drinking!
We will also be getting the biggest looser sweep stakes going again with a weigh in taking place once we know who the runners and riders are.
Don’t be shy, your mother wasn’t!
If you’re stuck to the sofa just follow the bashers as they train.
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Looking forward to banging out another half and trying not to be overtaken by the crazy bloke running backwards barefoot again!
Sign me up- I hope I don't hold up Shanghai traffic this time! Lookin to train properly this time round and nail the half...
Lets do it Latex....
keen
I am down for this
In.Remember that we train on Wednesday nights from Big Bamboo and Monday nights from Malones-departure is always 7.30pm.I am always bup for a long run at the weekend so just email me if you are keen to join.Jimmy
look out for the training tracker on the site soon.
Got my training planned out already- http://fitbie.msn.com/get-fitter/half-marathon-training-plan-rookies?gt1=50017 Some gr8 tips!