{"id":6607,"date":"2011-09-12T20:10:45","date_gmt":"2011-09-12T12:10:45","guid":{"rendered":"http:\/\/basherscc.org\/blog\/?p=6607"},"modified":"2011-09-12T20:31:50","modified_gmt":"2011-09-12T12:31:50","slug":"2011-shanghai-marathon-training","status":"publish","type":"post","link":"https:\/\/basherscc.org\/blog\/2011-shanghai-marathon-training\/","title":{"rendered":"2011 Shanghai Marathon Training"},"content":{"rendered":"

Athletes listen up.<\/p>\n

If you’re in training for the upcoming marathon then a simple plugin has been put together so we can all follow your progress.<\/p>\n

All you need to do is note how far you run in training and follow the simple instructions (link below)<\/p>\n

Follow the Bashers and Geishas as they amp up to the the big day.<\/p>\n \n \t\n \t\t\n \t\t\n \t\t\n \t\t\n \t\t\n \t\t\n \t\t\n \t\t
\"\"<\/a><\/td>\n \t\tCranky<\/a><\/td>\n \t\t \t\t28<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
17.948717948718<\/div>\n\t\t<\/td>\n \t<\/tr> \t
\"\"<\/a><\/td>\n \t\tSir Dick<\/a><\/td>\n \t\t \t\t10<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
6.4102564102564<\/div>\n\t\t<\/td>\n \t<\/tr> \t
\"\"<\/a><\/td>\n \t\tStats<\/a><\/td>\n \t\t \t\t105.8<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
67.820512820513<\/div>\n\t\t<\/td>\n \t<\/tr> \t
\"\"<\/a><\/td>\n \t\tThe Pusher<\/a><\/td>\n \t\t \t\t156<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
100<\/div>\n\t\t<\/td>\n \t<\/tr> \t
\"\"<\/a><\/td>\n \t\tChewie<\/a><\/td>\n \t\t \t\t0.1<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
0.064102564102564<\/div>\n\t\t<\/td>\n \t<\/tr> \t
<\/a><\/td>\n \t\tJimmy Mac<\/a><\/td>\n \t\t \t\t10<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
6.4102564102564<\/div>\n\t\t<\/td>\n \t<\/tr> \t
\"\"<\/a><\/td>\n \t\tLatex<\/a><\/td>\n \t\t \t\t5<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
3.2051282051282<\/div>\n\t\t<\/td>\n \t<\/tr> \t
\"\"<\/a><\/td>\n \t\tEl Gringo<\/a><\/td>\n \t\t \t\t117.552<\/span>\n \t\tkm<\/span>\n\t\t<\/td>\n \t\t\t\t
75.353846153846<\/div>\n\t\t<\/td>\n \t<\/tr> <\/table>\n \n

Runners click here to enter your miles<\/a><\/p>\n

or read here for instructions<\/a>\u00c2\u00a0if it doesn’t make sense.<\/p>\n","protected":false},"excerpt":{"rendered":"

Athletes listen up. If you’re in training for the upcoming marathon then a simple plugin has been put together so we can all follow your progress. All you need to do is note how far you run in training and follow the simple instructions (link below) Follow the Bashers and Geishas as they amp up […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[273,307],"class_list":["post-6607","post","type-post","status-publish","format-standard","hentry","category-training","tag-marathon","tag-silly-running-bollox"],"_links":{"self":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts\/6607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/comments?post=6607"}],"version-history":[{"count":5,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts\/6607\/revisions"}],"predecessor-version":[{"id":6614,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts\/6607\/revisions\/6614"}],"wp:attachment":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/media?parent=6607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/categories?post=6607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/tags?post=6607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}