{"id":16886,"date":"2019-01-21T17:39:19","date_gmt":"2019-01-21T09:39:19","guid":{"rendered":"http:\/\/basherscc.org\/blog\/?p=16886"},"modified":"2019-02-08T14:38:11","modified_gmt":"2019-02-08T06:38:11","slug":"2019-bashers-fitness-challenge","status":"publish","type":"post","link":"https:\/\/basherscc.org\/blog\/2019-bashers-fitness-challenge\/","title":{"rendered":"2019 Bashers Fitness Challenge"},"content":{"rendered":"\n

Get your strides on for the new season.<\/p>\n\n\n\n

We hope to get more involved this year, don’t worry , it’s not hard, it’s just a little motivation to push a little bit harder and get ship shape for the cricket season ahead.<\/p>\n\n\n\n

We want names in by Midday on Saturday 9 February.<\/p>\n\n\n\n

Competition starts the next day.<\/p>\n\n\n\n

Most of you have step counters on your mobile devices, some of you have wristband things which do the same.<\/p>\n\n\n\n

Points are scored daily midnight-midnight. <\/p>\n\n\n\n

One point is scored for each 5000 steps<\/strong> with no partial points. So if at 11pm you\u2019re on 8800 steps get out and do a block to get the extra point.<\/p>\n\n\n\n

One point is scored for each half an hour of vigorous exercise <\/strong>(swimming lengths, playing rugby, cycling, working out on the Granny gym in your compound\u2026). Masturbating and left elbow bends don\u2019t count.<\/p>\n\n\n\n

You can\u2019t get double points for an activity. i.e. if you spend half an hour doing 5000 steps on a treadmill, you don\u2019t get two points, only one counts.<\/p>\n\n\n\n

Team captains will collect stats and submit them weekly.<\/p>\n\n\n\n

You\u2019ll also be asked to submit your pre-challenge averages so we can see who is most improved.<\/p>\n\n\n\n

There will be a couple of double points days, one compulsory date to be announced later and one optional for each team to decide themselves (Decide a day your team can get together and go hard)<\/p>\n\n\n\n

I\u2019ll set up a WeChat group and each team can have their own support group chat.<\/p>\n\n\n\n

Final day will be Saturday 9 March, immediately prior to the season opening sixes, by which time we should all be in tip top shape.<\/p>\n\n\n\n

Get into it! International Bashers are welcome to take part.<\/p>\n\n\n\n

Enter by leaving a comment below. Include your current average steps per day and exercise minutes per day. If you don\u2019t have a record of this just guess or set yourself a target.<\/p>\n\n\n\n


<\/p>\n\n\n\n

\"\"
Join the WeChat group using this tech<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Last year’s Results<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Get your strides on for the new season. We hope to get more involved this year, don’t worry , it’s not hard, it’s just a little motivation to push a little bit harder and get ship shape for the cricket season ahead. We want names in by Midday on Saturday 9 February. Competition starts the […]<\/p>\n","protected":false},"author":1,"featured_media":16092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts\/16886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/comments?post=16886"}],"version-history":[{"count":4,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts\/16886\/revisions"}],"predecessor-version":[{"id":16896,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/posts\/16886\/revisions\/16896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/media\/16092"}],"wp:attachment":[{"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/media?parent=16886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/categories?post=16886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basherscc.org\/blog\/wp-json\/wp\/v2\/tags?post=16886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}