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Thursday Training

Last training of the regular season. 123 Yanping Road, San He Hua Yuan, Thursday 6pm to 8pm.
All three teams playing this Sunday so should be a good turnout (or at the very least more than the 5 than come last week!)

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Thursday Training

Training this Thursday from 6pm until 8pm at San He Hua Yuan, 123 Yanping Road. Please put your name down so I know to contact you when it rains and training is cancelled.

CC FILTHY!!

2011 Shanghai Marathon Training

Athletes listen up.

If you’re in training for the upcoming marathon then a simple plugin has been put together so we can all follow your progress.

All you need to do is note how far you run in training and follow the simple instructions (link below)

Follow the Bashers and Geishas as they amp up to the the big day.

	Cranky	28 km	17.9487179487
	Sir Dick	10 km	6.41025641026
	Stats	105.8 km	67.8205128205
	The Pusher	156 km	100
	Chewie	0.1 km	0.0641025641026
	Jimmy Mac	10 km	6.41025641026
	Latex	5 km	3.20512820513
	El Gringo	117.552 km	75.3538461538

Runners click here to enter your miles

or read here for instructions if it doesn’t make sense.

Thursday Training

Training is booked for Thursday 6pm – 8pm at 123 Yanping Road, San He Hua Yuan Tennis Courts.
Both Business and Pleasure are still alive with two games to go. Let’s get along to training and make sure this weekend is a winning one!!

Attendance below please!

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Training – WEDNESDAY

Courts are pre-booked again this Thursday by some evil San He residents. Best we can do is Wednesday, 6pm – 8pm.

123 Yanping Road, San He Tennis Courts for those that don’t know.

I’ll try and book all the Thursdays in September in advance to prevent this atrocity from happening again. (Or you could vote in a new CC come Nov.)

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Training Replacement – X Club Laser Quest

Ok, it sounds like some sort of S & M club that The Korean would be found in but it actually looks like good clean fun.

It will involve some running around so it kind of counts as training. Its not that far from the Camel so we could do an hour of shooting our loads over each other and then head back to there as normal.

I was thinking aim to meet there at 7pm.

Please let me know your if you are in and I will let them know we are cuming.

The address is;

B/1, 366 Zhaojiabang Lu,
near Xiangyang Lu
肇嘉浜路366号，
近襄阳路

No Training this week

Some scoundrel booked the courts from 7pm – 8pm. For tennis of all bloody things. An hour is worthless for training, doubly so given that most turn up at 6.30 anyway! On top of that it’ll probably rain so training is pre-emptively cancelled.
My apologies for not getting on top of this booking earlier.

Other ideas welcome!!

Complaints to my secretary please.

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2011 Shanghai Marathon

So here we go again. Its that time of the year to dust of your running shorts and get involved.

Last year a brave bunch of Bashers took to the starting line with varying levels of training miles under their belts and pounded down the roads of Shanghai on a beautiful winter’s morning and showed how piss easy it is to knock out a half or full marathon!

This year the date is December 4th giving you exactly 113 days to get your shit together. Please show interest below, we will get training groups going in the next few weeks probably tagging onto one of the HASH runs like we did last year.

This is a great event and everyone that took part last year not only enjoyed the day but defiantly enjoyed the post race drinking!

We will also be getting the biggest looser sweep stakes going again with a weigh in taking place once we know who the runners and riders are.

Don’t be shy, your mother wasn’t!

If you’re stuck to the sofa just follow the bashers as they train.